top of page

HUMAN

PERFORMANCE

PROGRAMS

Co2 Tolerance Training, the secret unlock to hidden potential

Easy to follow, online performance training trusted by the worlds best surfers and athletes. 

Simple, actionable techniques for people of all ages, all experiences to unlock their potential in (and out of) the water.

What the World Champion
thinks about HPP?

2025 Women's World Surfing Champion 'Molly Picklum'  began Human Performance Programs at 13 years of age and attributes this unique training to helping her reach her potential.

What it is

Unlock hidden potential through our unique Co2 tolerance training & BREATH, MIND & BODY PROGRAM.  

01

Easy to follow videos

Choose Land-Based or Water-Based modules to learn and practice in your own time

02

All ages

Whether your 8 or 70 years old - these techniques will help unlock your potential in (and out of) the water 

03

All skill levels

Whether you're a World Champion Surfer,

An 8 year old 'Nipper' or heading into older age

FAQ

  • Screenshot 2025-12-14 at 4.33.18 pm.png

    What is Co2 tolerance training?

    COâ‚‚ tolerance training improves your body’s ability to handle higher carbon dioxide levels, helping you stay calmer and breathe more efficiently under stress. The benefit is better endurance, reduced anxiety, improved focus, and greater control over your nervous system.

  • Screenshot 2025-12-14 at 4.33.18 pm.png

    What are the benefits

    By learning and implementing this unique training, you will learn to regulate your entire system while doing physically & mentally demanding activities. You will unlock hidden potential and excel to a higher level.

  • Screenshot 2025-12-14 at 4.33.18 pm.png

    Who is it for?

    You don't have to be a World Champion or an Olympian Athlete to see huge benefits from this training. If you're able to follow simple instructions and are hungry to better yourself, this is for you. 

  • Screenshot 2025-12-14 at 4.33.18 pm.png

    What do I get?

    After purchasing, you'll receive 18 easy to follow and incredibly powerful video tutorials which you can do at home, work, in the pool or on the beach.  

  • Screenshot 2025-12-14 at 4.33.18 pm.png

    How do I use it?

    After learning the basic protocols through our video training, you can implement the training in whatever setting (and duration) suites you best. Just remember, if you choose to follow along with the water module, safety is key, never do these particular exercises alone.  

  • Screenshot 2025-12-14 at 4.33.18 pm.png

    What do I need?

    For our 'Land Based Module' you need min 5sq meters of room (indoor or outdoor), a timer and that's it. For our 'Water Based Module' you'll need a small body of water, timer and someone who can help to keep you safe.

Start Your Journey

It's simple to do, easy to follow and incredibly powerful for all ages and all skill levels - what's stopping you from having a go today?

Screenshot 2025-12-14 at 4.33.18 pm.png

Unlock Your Potential

​

Purchase Both 'Land Based' & 'Water Based' Modules (18 video's in total)

$197

18 Video's Included

Learn the secret to
unlocking hidden 
potential.

bottom of page